Bella Vista Track and Field High Jump Drills

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Approach/lean Drills

• Run Throughs
• Circles
• Figure 8's
• S Runs 1
• S Runs 2
• U Approach
• U Approach with mini hurdles

Take off mechanism - penultimate drills

• Penultimate Lunges
• Penultimate box drill 1
• Penultimate box drill 2
• Penultimate mini hurdle drill
• U Approach with mini hurdles
• Kick offs
• Knee offs

Flight Drills

• Pit drills
• Box drills

Lifts

• Shrugs
• High Pull
• Front Squat (with rack)
• Penultimate Lunges
• Jump Shrugs

Plyo-Drills

• Lunge Jumps
• Plyo Sprints
• Step Ups

Presentation Notes